3/29/16 Skill/Strength: Squat Snatch/Hang Squat Clean Conditioning: “Becky” 800 meter run 30 Squat snatches (95/65) 400 meter run 30 Hang squat cleans (95/65) 200 meter run 30… Read more “3/29/16”
Author: fullforcecrossfit
3/28/16
3/28/16 Strength: Shoulder Press -Establish a 1rm Partner WOD: “Left Over Eggs” Amrap x 15 21 S2OH (95/65) 2 Rope climbs (15/10) 50 Double unders 30 Partner… Read more “3/28/16”
12/28/15
12/28/15Strength: Overhead Squat -15 mins establish a 5rm Conditioning: 2 Rounds for reps, Amrap x 4 15ft Overhead Walking Lunges (95/65) 5 Hang Snatches (95/65) 90 Sec… Read more “12/28/15”
12/18/15
12/18/15 Strength: Squat Clean -15 mins to establish a 1rm Conditioning: “Fight Gone Bad!” 3 Rounds, Rotating each minute, Wallball (20/14) Sumo Deadlift High-pull (75/55) Box Jumps… Read more “12/18/15”
12/17/15
12/17/15 Strength: Push Jerk -20 mins to establish a 1rm Conditioning: “Angie” For time, 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats
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