3/28/16
Strength:
Shoulder Press
-Establish a 1rm
Partner WOD:
“Left Over Eggs”
Amrap x 15
21 S2OH (95/65)
2 Rope climbs (15/10)
50 Double unders
30 Partner wallball sit-ups
3/28/16
Strength:
Shoulder Press
-Establish a 1rm
Partner WOD:
“Left Over Eggs”
Amrap x 15
21 S2OH (95/65)
2 Rope climbs (15/10)
50 Double unders
30 Partner wallball sit-ups
crossfitfullforce.com 