Trying to find our WODS?? Due to popular demand from our members all WODs will be posted in our Facebook group. Ask a coach about joining the… Read more “Looking for WODS?”
Category: WoD Blog
4/5/16 Strength: Deadlift -Establish a 1rm Conditioning: “300” 25 pull-ups, 50 dead-lifts (135/95) 50 push-ups 50 box-jumps (24/20) 50 floor wipers (135/95) 50 clean and press (35/20)… Read more
Cheese and Cream Cheese
4/5/16 Strength: Front Squat -Establish a 1rm Conditioning: “Cheese and Cream Cheese” Amrap x 10 2 Front Squats (135/95) 2 Toes to Bar 4 Front Squats “… Read more “Cheese and Cream Cheese”
4/1/16
4/1/16 Strength: Overhead Squat 5 @ 65% 5 @ 75% 5+ @ 85% Conditioning: “Nancy” 5 Rounds for time, 400 meter run 15 Overhead squats (95/65)
3/31/16
3/31/16 Strength: Back Squat -Establish a 1rm Conditioning: “GymnastyRats” Tabata x 4 Ring holds Hollow rocks Double unders KB Swings
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