4/1/16
Strength:
Overhead Squat
5 @ 65%
5 @ 75%
5+ @ 85%
Conditioning:
“Nancy”
5 Rounds for time,
400 meter run
15 Overhead squats (95/65)
4/1/16
Strength:
Overhead Squat
5 @ 65%
5 @ 75%
5+ @ 85%
Conditioning:
“Nancy”
5 Rounds for time,
400 meter run
15 Overhead squats (95/65)