4/1/16

March 31, 2016March 28, 2016fullforcecrossfitLeave a Comment

4/1/16

Strength:

Overhead Squat

5 @ 65%

5 @ 75%

5+ @ 85%

Conditioning:

“Nancy”

5 Rounds for time,

400 meter run

15 Overhead squats (95/65)

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