4/5/16
Strength:
Front Squat
-Establish a 1rm
Conditioning:
“Cheese and Cream Cheese”
Amrap x 10
2 Front Squats (135/95)
2 Toes to Bar
4 Front Squats “ “
4 Toes to Bar
*Increase reps by 2 each round
4/5/16
Strength:
Front Squat
-Establish a 1rm
Conditioning:
“Cheese and Cream Cheese”
Amrap x 10
2 Front Squats (135/95)
2 Toes to Bar
4 Front Squats “ “
4 Toes to Bar
*Increase reps by 2 each round
crossfitfullforce.com 