Cheese and Cream Cheese

4/5/16

Strength:

Front Squat

-Establish a 1rm

Conditioning:

“Cheese and Cream Cheese”

Amrap x 10

2 Front Squats (135/95)

2 Toes to Bar

4 Front Squats “ “

4 Toes to Bar

*Increase reps by 2 each round

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