4/5/16
Strength:
Deadlift
-Establish a 1rm
Conditioning:
“300”
25 pull-ups,
50 dead-lifts (135/95)
50 push-ups
50 box-jumps (24/20)
50 floor wipers (135/95)
50 clean and press (35/20)
25 pull-ups
4/5/16
Strength:
Deadlift
-Establish a 1rm
Conditioning:
“300”
25 pull-ups,
50 dead-lifts (135/95)
50 push-ups
50 box-jumps (24/20)
50 floor wipers (135/95)
50 clean and press (35/20)
25 pull-ups
crossfitfullforce.com 