45 minute cardio & core – high intensive workout that doesn’t require prior CrossFit experience, but does require willingness to work hard.
With focus on dumbbells, kettlebells, cardio and bodyweight movements. Its a great way to mix it up.
Which class is for you?
60 minute class where everyday is a new challenging combination of barbell, dumbbell, kettlebell, gymnastics and cardio movements guaranteed to push your fitness to the next level and make you faster, stronger and harder to kill.