12/28/15Strength:

Overhead Squat

-15 mins establish a 5rm

Conditioning:

2 Rounds for reps,

Amrap x 4

15ft Overhead Walking Lunges (95/65)

5 Hang Snatches (95/65)

90 Sec rest

Amrap x 4

3 Chest-to-bar Pull-ups

6 Wall Balls (20/14)

-90 Sec rest between rounds