12/18/15
Strength:
Squat Clean
-15 mins to establish a 1rm
Conditioning:
“Fight Gone Bad!”
3 Rounds,
Rotating each minute,
Wallball (20/14)
Sumo Deadlift High-pull (75/55)
Box Jumps (20/18)
Push-press (75/55)
Cal Row
-1 min rest between rounds
12/18/15
Strength:
Squat Clean
-15 mins to establish a 1rm
Conditioning:
“Fight Gone Bad!”
3 Rounds,
Rotating each minute,
Wallball (20/14)
Sumo Deadlift High-pull (75/55)
Box Jumps (20/18)
Push-press (75/55)
Cal Row
-1 min rest between rounds
crossfitfullforce.com 