12/18/15

12/18/15

Strength:

Squat Clean

-15 mins to establish a 1rm

Conditioning:

“Fight Gone Bad!”

3 Rounds,

Rotating each minute,

Wallball (20/14)

Sumo Deadlift High-pull (75/55)

Box Jumps (20/18)

Push-press (75/55)

Cal Row

-1 min rest between rounds

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