12/17/15

December 16, 2015December 14, 2015fullforcecrossfitLeave a Comment

12/17/15

Strength:

Push Jerk

-20 mins to establish a 1rm

Conditioning:

“Angie”

For time,

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

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