12/17/15
Strength:
Push Jerk
-20 mins to establish a 1rm
Conditioning:
“Angie”
For time,
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
12/17/15
Strength:
Push Jerk
-20 mins to establish a 1rm
Conditioning:
“Angie”
For time,
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
crossfitfullforce.com 