3/29/16

3/29/16

Skill/Strength:

Squat Snatch/Hang Squat Clean

Conditioning:

“Becky”

800 meter run

30 Squat snatches (95/65)

400 meter run

30 Hang squat cleans (95/65)

200 meter run

30 Back squats (95/65)

400 meter run

30 Push-ups

800 meter run

30 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: