11/23/15
Project Strength
1) Front Squat ((3×10) @ 70%) 2-3 mins of rest
2) Weighted Strict Pullups ((5×5) AHAP) 2 mins of rest
3) Handstand Walk ((Accumulate 75 ft) Scale: 75 Shoulder Touches)
4) Overhead Squat 3, 2, 1, 1, 1, 1, 1
GPP
25’ HS Walk
9 Front Squats (185/120)
25’ HS Walk
9 Power Cleans (185/120)
25’ HS Walk
9 S2OH (185/120)
-HS Walk Scale: 25 Shoulder Touches
*Note: Because of the Thanksgiving this week I will only be publishing one extra strength portion. I suggest doing 1-4 Wednesday @ 4pm, prior to our 5pm CrossFit (MetCon class no strength)
crossfitfullforce.com 