11/24/15

11/23/15

Project Strength

1) Front Squat ((3×10) @ 70%) 2-3 mins of rest

2) Weighted Strict Pullups ((5×5) AHAP) 2 mins of rest

3) Handstand Walk ((Accumulate 75 ft) Scale: 75 Shoulder Touches)

4) Overhead Squat 3, 2, 1, 1, 1, 1, 1

GPP

25’ HS Walk

9 Front Squats (185/120)

25’ HS Walk

9 Power Cleans (185/120)

25’ HS Walk

9 S2OH (185/120)

-HS Walk Scale: 25 Shoulder Touches

*Note: Because of the Thanksgiving this week I will only be publishing one extra strength portion. I suggest doing 1-4 Wednesday @ 4pm, prior to our 5pm CrossFit (MetCon class no strength)

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: