11/24/15

11/24/15IMG_1863

Skill:

D’Unders

– Work up to a max amount for PR board

Conditioning:

For time complete,

50 Dunders & 50 Sit-ups

50 Cal Row

40 Dunders & 40 Sit-ups

40 Cal Row

30 Dunders & 30 Sit-ups

30 Cal Row

20 Dunders & 20 Sit-ups

50 Cal Row

10 Dunders & 10 Sit-ups

10 Cal Row

– 25 min time cap

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