11/25/15

11/25/15

Open Gym: 4pm-5pm

Partner WOD: 5pm

“Pull-ups for Pie”

For Amrap in 6 rounds,

1 min. Wall Balls (20/14)

1 min. Pull-ups

1 min. Toes to Bar

1 min. Box Jumps

1 min. Rest

– Partners alternate every round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: