11/23/15
Strength:
A) 4 x 1 Strict Press + 3 Push Press
B) 1 x 2 Strict Press + Max Effort Push Press (use your heaviest load from part A)
Conditioning:
21-15-9-3
Thrusters (95/65)
Bar Facing Burpees
11/23/15
Strength:
A) 4 x 1 Strict Press + 3 Push Press
B) 1 x 2 Strict Press + Max Effort Push Press (use your heaviest load from part A)
Conditioning:
21-15-9-3
Thrusters (95/65)
Bar Facing Burpees
crossfitfullforce.com 