11/21/15
Partner WOD
“Karen meets Cindy”
Amrap x 30
Karen Buyin,
150 Wallball ((20/14) each person)
* One athlete works at their own “Karen” at a time
Remaining time Cindy,
5 Pull-ups
10 Push-ups
15 Air Squats
* One athlete must complete a round at a time
crossfitfullforce.com 