12/1/15 Project Strength BBG EMOM x 10 2 Snatches from the High Hang (mid thigh) *Begin between 50-60% of max Snatch, and work to a max double for… Read more “12/1/15 Project Strengh”
Category: Strength
11/24/15
11/23/15 Project Strength 1) Front Squat ((3×10) @ 70%) 2-3 mins of rest 2) Weighted Strict Pullups ((5×5) AHAP) 2 mins of rest 3) Handstand Walk ((Accumulate… Read more “11/24/15”
11/19/15 Project Strength
11/19/15 Project Strength 1) Floor Press Wide Grip (2RM) 2) Dumbbell Floor Press Neutral Grip (3xME) 3) Clean & Jerk @70% (5×1) 4) Dumbbell Rollback Extensions (3×10)… Read more “11/19/15 Project Strength”
11/18/15
11/18/15 Rest Day
11/17/15 Project Strength
11/17/15 Project Strength: 1) Anderson Back Squat + 2 Chains (5RM) 2) Barbell Step Ups ((3×10) each leg) 3) Hip Bridge (3×15) 4) OH Lunges (10×10 meters)… Read more “11/17/15 Project Strength”
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