11/17/15
Project Strength:
1) Anderson Back Squat + 2 Chains (5RM)
2) Barbell Step Ups ((3×10) each leg)
3) Hip Bridge (3×15)
4) OH Lunges (10×10 meters)
Core:
1) Hollow Hold (4×1 min, rest 1 min between sets)
11/17/15
Project Strength:
1) Anderson Back Squat + 2 Chains (5RM)
2) Barbell Step Ups ((3×10) each leg)
3) Hip Bridge (3×15)
4) OH Lunges (10×10 meters)
Core:
1) Hollow Hold (4×1 min, rest 1 min between sets)
crossfitfullforce.com 