11/19/15 Project Strength


Project Strength

1) Floor Press Wide Grip (2RM)

2) Dumbbell Floor Press Neutral Grip (3xME)

3) Clean & Jerk @70% (5×1)

4) Dumbbell Rollback Extensions (3×10)

5) Dumbbell Tricep Kickbacks ((4×20) each arm)


1) Handstand Hold → 7 HSPU ((4 times) try to get as many strict before you kip)

2) Negative Weighted Ring Dips ((3×10) Go slow through the motion, Go as heavy as possible)


1) Barbell Side Bends ((1×100) each side)

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