11/23/15

Project Strength

1) Front Squat ((3×10) @ 70%) 2-3 mins of rest

2) Weighted Strict Pullups ((5×5) AHAP) 2 mins of rest

3) Handstand Walk ((Accumulate 75 ft) Scale: 75 Shoulder Touches)

4) Overhead Squat 3, 2, 1, 1, 1, 1, 1

GPP

25’ HS Walk

9 Front Squats (185/120)

25’ HS Walk

9 Power Cleans (185/120)

25’ HS Walk

9 S2OH (185/120)

-HS Walk Scale: 25 Shoulder Touches

*Note: Because of the Thanksgiving this week I will only be publishing one extra strength portion. I suggest doing 1-4 Wednesday @ 4pm, prior to our 5pm CrossFit (MetCon class no strength)