11/25/15 Open Gym: 4pm-5pm Partner WOD: 5pm “Pull-ups for Pie” For Amrap in 6 rounds, 1 min. Wall Balls (20/14) 1 min. Pull-ups 1 min. Toes to Bar… Read more “11/25/15”
Category: Workout of the Day
11/24/15
11/24/15 Skill: D’Unders – Work up to a max amount for PR board Conditioning: For time complete, 50 Dunders & 50 Sit-ups 50 Cal Row 40 Dunders… Read more “11/24/15”
11/23/15
11/23/15 Strength: A) 4 x 1 Strict Press + 3 Push Press B) 1 x 2 Strict Press + Max Effort Push Press (use your heaviest load… Read more “11/23/15”
11/21/15
11/21/15 Partner WOD “Karen meets Cindy” Amrap x 30 Karen Buyin, 150 Wallball ((20/14) each person) * One athlete works at their own “Karen” at a time… Read more “11/21/15”
11/19/15
11/19/15 Strength: Bench Press 4×10 (3 min rest) Conditioning: 21-15-9-9-15-21 KB Swing (50/35) Ring Dip
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