11/26/15 Thanksgiving Rest Day
Category: WoD Blog
11/25/15
11/25/15 Open Gym: 4pm-5pm Partner WOD: 5pm “Pull-ups for Pie” For Amrap in 6 rounds, 1 min. Wall Balls (20/14) 1 min. Pull-ups 1 min. Toes to Bar… Read more “11/25/15”
11/24/15
11/24/15 Skill: D’Unders – Work up to a max amount for PR board Conditioning: For time complete, 50 Dunders & 50 Sit-ups 50 Cal Row 40 Dunders… Read more “11/24/15”
11/24/15
11/23/15 Project Strength 1) Front Squat ((3×10) @ 70%) 2-3 mins of rest 2) Weighted Strict Pullups ((5×5) AHAP) 2 mins of rest 3) Handstand Walk ((Accumulate… Read more “11/24/15”
11/23/15
11/23/15 Strength: A) 4 x 1 Strict Press + 3 Push Press B) 1 x 2 Strict Press + Max Effort Push Press (use your heaviest load… Read more “11/23/15”
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