12/1/15 Project Strength BBG EMOM x 10 2 Snatches from the High Hang (mid thigh) *Begin between 50-60% of max Snatch, and work to a max double for… Read more “12/1/15 Project Strengh”
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12/1/15
12/1/15 Strength: Overhead Squat -20 mins to establish a 1rm Conditioning: “Jumping Nancy” 5 Rounds for time, 40 Double Unders 15 Overhead Squats (95/65)
11/30/15
11/30/15 Strength: Deadlift -20 mins to establish a 5rm Conditioning: Amrap x 10 10 Deadlifts (155/105) 5 Power Cleans (155/105) 20 Ring Rows 15 Abmat Sit-ups
11/28/15
11/28/15 Partner WOD Amrap x 30 30 Wall Ball Pass Sit-up 30 Push ups 30 KB Swings (50/35) 30 HSPU 30 Sumo DLHP (95/65) 30 OH Walking… Read more “11/28/15”
11/27/15
11/27/15 Partner WOD: 12pm “Black Friday Black Out” For time complete, 1200m Row 100 G2OH (95/65) 200 Squats 100 Burpees 200 Sit-ups 100 Front Squats (95/65) 1200m… Read more “11/27/15”
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