11/28/15
Partner WOD
Amrap x 30
30 Wall Ball Pass Sit-up
30 Push ups
30 KB Swings (50/35)
30 HSPU
30 Sumo DLHP (95/65)
30 OH Walking Lunges (45/25)
-Every 3 mins everyone must do 3 burpees
-Partners can split the reps up however they see fit
11/28/15
Partner WOD
Amrap x 30
30 Wall Ball Pass Sit-up
30 Push ups
30 KB Swings (50/35)
30 HSPU
30 Sumo DLHP (95/65)
30 OH Walking Lunges (45/25)
-Every 3 mins everyone must do 3 burpees
-Partners can split the reps up however they see fit
