11/28/15

11/28/15

Partner WOD

Amrap x 30

30 Wall Ball Pass Sit-up

30 Push ups

30 KB Swings (50/35)

30 HSPU

30 Sumo DLHP (95/65)

30 OH Walking Lunges (45/25)

-Every 3 mins everyone must do 3 burpees

-Partners can split the reps up however they see fit

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