11/30/15
Strength:
Deadlift
-20 mins to establish a 5rm
Conditioning:
Amrap x 10
10 Deadlifts (155/105)
5 Power Cleans (155/105)
20 Ring Rows
15 Abmat Sit-ups
11/30/15
Strength:
Deadlift
-20 mins to establish a 5rm
Conditioning:
Amrap x 10
10 Deadlifts (155/105)
5 Power Cleans (155/105)
20 Ring Rows
15 Abmat Sit-ups
crossfitfullforce.com 