12/1/15
Strength:
Overhead Squat
-20 mins to establish a 1rm
Conditioning:
“Jumping Nancy”
5 Rounds for time,
40 Double Unders
15 Overhead Squats (95/65)
12/1/15
Strength:
Overhead Squat
-20 mins to establish a 1rm
Conditioning:
“Jumping Nancy”
5 Rounds for time,
40 Double Unders
15 Overhead Squats (95/65)
crossfitfullforce.com 