11/12/15 Project Strength

11/12/15

Project Strength

1) 5 rounds,

30 sec. ME Front Squats @ 70%

30 sec. Rest

30 sec. Shoulder Taps (back facing wall if possible)

30 sec. Rest

– 10 mins rest

2) 4×1 Strict Press + 3 Push Press (find a max for this complex)

3) 1×2 Strict Press + ME Push Press (use your heaviest load from #2)

Core:

– Tabata battling ropes/rope slams

*Tabata = 8 rounds (20 secs on, 10 secs off)

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