11/12/15
Strength:
Push Press
– 20 mins. to establish a 3RM
Conditioning:
“Fran”
For time complete,
21-15-9
Thrusters (95/65)
Pull-ups
11/12/15
Strength:
Push Press
– 20 mins. to establish a 3RM
Conditioning:
“Fran”
For time complete,
21-15-9
Thrusters (95/65)
Pull-ups
crossfitfullforce.com 