11/21/15 Partner WOD “Karen meets Cindy” Amrap x 30 Karen Buyin, 150 Wallball ((20/14) each person) * One athlete works at their own “Karen” at a time… Read more “11/21/15”
Category: WoD Blog
11/19/15
11/19/15 Strength: Bench Press 4×10 (3 min rest) Conditioning: 21-15-9-9-15-21 KB Swing (50/35) Ring Dip
11/19/15 Project Strength
11/19/15 Project Strength 1) Floor Press Wide Grip (2RM) 2) Dumbbell Floor Press Neutral Grip (3xME) 3) Clean & Jerk @70% (5×1) 4) Dumbbell Rollback Extensions (3×10)… Read more “11/19/15 Project Strength”
11/18/15
11/18/15 Rest Day
11/17/15 Project Strength
11/17/15 Project Strength: 1) Anderson Back Squat + 2 Chains (5RM) 2) Barbell Step Ups ((3×10) each leg) 3) Hip Bridge (3×15) 4) OH Lunges (10×10 meters)… Read more “11/17/15 Project Strength”
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