3/29/16

Skill/Strength:

Squat Snatch/Hang Squat Clean

Conditioning:

“Becky”

800 meter run

30 Squat snatches (95/65)

400 meter run

30 Hang squat cleans (95/65)

200 meter run

30 Back squats (95/65)

400 meter run

30 Push-ups

800 meter run

30 Pull-ups