11/10/15

Project Strength

4×10 Strict T2B – rest 90 sec

4×8 Strict HSPU -rest 90 sec (no kip use plates to scale)

Every 2 mins x 4

3 Touch and Go Hang Power Snatches (begin around 70% and build up)

Core:

3 Rounds

30 sec. weight plank AHAP

30 sec. rest

30 sec. supine plank AHAP

30 sec. rest

-”AHAP” as heavy as possible