11/10/15 
Strength:
Hang Power Snatch
– 20 mins. establish a heavy single
Conditioning:
For time,
Amrap x 20
30 sec. Handstand hold
30 sec. Squat hold
30 sec. L-sit hold
30 sec. Chin over bar hold
11/10/15
Strength:
Hang Power Snatch
– 20 mins. establish a heavy single
Conditioning:
For time,
Amrap x 20
30 sec. Handstand hold
30 sec. Squat hold
30 sec. L-sit hold
30 sec. Chin over bar hold
crossfitfullforce.com 