11/17/15 Strength: Back Squat 5×5 (20 mins) Conditioning: 4 Rounds, 25 Double Unders 18 Box Jumps (24/20) 12 Toes to Pole

11/12/15 Strength: Push Press – 20 mins. to establish a 3RM Conditioning: “Fran” For time complete, 21-15-9 Thrusters (95/65) Pull-ups

  11/11/15 Rest Day Open Gym: 4pm-6pm            

11/10/15  Strength: Hang Power Snatch – 20 mins. establish a heavy single Conditioning: For time, Amrap x 20 30 sec. Handstand hold 30 sec. Squat hold 30… Read more “11/10/15”