11/12/15 Project Strength 1) 5 rounds, 30 sec. ME Front Squats @ 70% 30 sec. Rest 30 sec. Shoulder Taps (back facing wall if possible) 30 sec.… Read more “11/12/15 Project Strength”

11/10/15 Project Strength 4×10 Strict T2B – rest 90 sec 4×8 Strict HSPU -rest 90 sec (no kip use plates to scale) Every 2 mins x 4… Read more “11/10/15 Project Strength”