11/17/15 Strength: Back Squat 5×5 (20 mins) Conditioning: 4 Rounds, 25 Double Unders 18 Box Jumps (24/20) 12 Toes to Pole
Category: WoD Blog
11/12/15
11/12/15 Strength: Push Press – 20 mins. to establish a 3RM Conditioning: “Fran” For time complete, 21-15-9 Thrusters (95/65) Pull-ups
11/12/15 Project Strength
11/12/15 Project Strength 1) 5 rounds, 30 sec. ME Front Squats @ 70% 30 sec. Rest 30 sec. Shoulder Taps (back facing wall if possible) 30 sec.… Read more “11/12/15 Project Strength”
11/11/15
11/11/15 Rest Day Open Gym: 4pm-6pm
11/10/15 Project Strength
11/10/15 Project Strength 4×10 Strict T2B – rest 90 sec 4×8 Strict HSPU -rest 90 sec (no kip use plates to scale) Every 2 mins x 4… Read more “11/10/15 Project Strength”
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