3/28/16 Strength: Shoulder Press -Establish a 1rm Partner WOD: “Left Over Eggs” Amrap x 15 21 S2OH (95/65) 2 Rope climbs (15/10) 50 Double unders 30 Partner… Read more “3/28/16”
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11/27/15
11/27/15 Partner WOD: 12pm “Black Friday Black Out” For time complete, 1200m Row 100 G2OH (95/65) 200 Squats 100 Burpees 200 Sit-ups 100 Front Squats (95/65) 1200m… Read more “11/27/15”
11/26/15
11/26/15 Thanksgiving Rest Day
11/19/15
11/19/15 Strength: Bench Press 4×10 (3 min rest) Conditioning: 21-15-9-9-15-21 KB Swing (50/35) Ring Dip
11/19/15 Project Strength
11/19/15 Project Strength 1) Floor Press Wide Grip (2RM) 2) Dumbbell Floor Press Neutral Grip (3xME) 3) Clean & Jerk @70% (5×1) 4) Dumbbell Rollback Extensions (3×10)… Read more “11/19/15 Project Strength”
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