12/14/15
Strength:
Deadlift
-6×8 Every 2 mins
Conditioning:
5 rounds,
Amrap x 3
3 Ground to Overhead (135:95)
6 Ring Dips
9 Hand Release Push-ups
-1 min rest between rounds
12/14/15
Strength:
Deadlift
-6×8 Every 2 mins
Conditioning:
5 rounds,
Amrap x 3
3 Ground to Overhead (135:95)
6 Ring Dips
9 Hand Release Push-ups
-1 min rest between rounds
crossfitfullforce.com 